The app does the thinking.
Planning a workout means juggling a lot: what you lifted last time, how you slept, what equipment you have, what hurts. Steel Peak weighs all of it, so you open the app to a plan that's ready.
- Your logged setsWeights and reps from last time
- This morning's check-inSleep, fatigue, stress, soreness
- Your equipmentHome or gym
- Pain you reportEven mid-set
Today · Set 1 of 4
Barbell Back Squat
155 lb
+10 lb from last time
Each side 45 + 10 on a 45 lb bar